NASHVILLE, Tenn. — During a break in 11-on-11 drills at Friday’s joint practice between the Titans and Seahawks, the quarterbacks from both teams gathered in the middle of the field at the Vanderbilt Health Football Center.
Before Sam Darnold could even complain about the heat — mid 80s, plus humidity — Tennessee’s QBs essentially thanked the Seahawks for the reprieve.
“They’re like, ‘Oh, it’s a beautiful day! You brought the cool weather with you,’” Darnold said post-practice, laughing and shaking his head in disbelief.
That pretty much summed up how the defending Super Bowl champions felt in the muggy heat, much different from the cool weather they’re used to in Seattle. Several Seahawks battled heat-related issues.
On the practice field, the champs traded blows with a Titans team hoping for better days under new coach Robert Saleh. Despite their pedigree, the Seahawks have questions of their own. Perhaps the biggest one facing Seattle entering 2026: What will its offense look like?
Darnold is a proven Pro Bowl quarterback. Superstar wide receiver Jaxon Smith-Njigba, the reigning Offensive Player of the Year, is one of the NFL’s best players. The Seahawks had the league’s No. 3 scoring offense last season. But they have a first-time playcaller in Brian Fleury, who replaces Klint Kubiak, who was named the Las Vegas Raiders’ head coach in February. Fleury spent the past seven seasons as an assistant with the San Francisco 49ers.
“I think for him, it’s just like learning the flow of [playcalling],” Darnold told me. “When to call a certain play. When to get the play in. How much time we’re going to have on the play clock. When we want to get into tempo. … It’s tough sometimes to be the offensive coordinator, but he’s really, really smart and we know he can handle it.”
My takeaways from Friday’s joint practice:
Titans quarterback Cam Ward gave the Seahawks’ elite defense fits in a Week 12 matchup last season, and he had more success against Seattle on Friday.
In a red-zone period at the start of practice, last year’s No. 1 overall pick threw a short touchdown pass across his body to second-year receiver Elic Ayomanor. Ward also capped off a two-minute drive late with a touchdown pass to tight end Daniel Bellinger. Ward didn’t force shots deep, taking what Mike Macdonald’s defense gave him underneath for several short completions.
It wasn’t all perfect — Ward threw a pick-six to Seahawks safety Ty Okada — but it was an encouraging day overall for the young quarterback, who hopes to make big strides in his second season with new offensive coordinator Brian Daboll. Playing well against a Super Bowl defense is a great sign. After an uninspiring preseason opener last week, Ward has strung together a handful of strong practices.
“He can extend plays, I think that’s a big part of his game,” Seahawks linebacker Ernest Jones IV said post-practice. “I think he was on time with his throws today, getting to his check downs. I think he’s growing and getting better.”
And it wasn’t just Ward playing well for the offense. Ayomanor drew an interference penalty to set up Bellinger’s score in the two-minute drill. Running back Tony Pollard ripped off several great runs thanks to a great showing from Tennessee’s offensive line.
Ward agreed with the sentiment that there were “A-plus” plays on the ground.
“They made some holes for us, for sure. They were the first ones to the ball,” Ward said. “I’m happy to have those guys in front of me.”
Jaxon Smith-Njigba Makes The Game Look Easy
Not surprisingly, the All-Pro receiver was a standout on the day. With the Seahawks deep in negative territory during team drills, Smith-Njigba beat Titans cornerback Alontae Taylor with ease down the left sideline to catch a Darnold pass. Later in the same period, he wiggled his way through the middle of Tennessee’s defense to find open grass, making a grab around the one-yard line.
A two-time Pro Bowler, Smith-Njigba is coming off a season in which he led the league in receiving yards (1,793). He’s just 24 years old and his numbers have improved across the board in each of his three seasons, so he should continue to ascend — a scary proposition for opposing defenses.
Tennessee’s Defense Also Holds Its Own
Early in team drills, Jeffery Simmons stuffed first-round running back Jadarian Price up the middle. The All-Pro defensive tackle proceeded to chirp at the Seahawks’ offense.
It set the tone for what turned out to be a strong showing for Tennessee’s defense against a talented Seattle offense.
“You see the aggression, you see kind of the pressure they put on the quarterback,” Darnold said. “Their four-man rushes are really, really good, and then they bring five or six-man rushes. And even when they bring fire zones [blitzes], they’re really, really good. Their back end is really good at disguising right now. They’re showing a lot of different things defensively. … That defense is going to be really good this year.”
Taylor had a pick-six off Darnold in the first play of a two-minute period. Linebacker Cody Barton broke up a pass in the red zone. The Titans’ defensive front held up well in the run game.
Tennessee’s secondary came under fire for a poor showing in last week’s preseason opener against San Francisco’s backups, but the defensive backs — and the defense as a whole — bounced back against Seattle.
Seahawks RB George Holani Steps Up In The Backfield
Seattle’s backfield faces a bit of uncertainty entering 2026, with reigning Super Bowl MVP Kenneth Walker III departing in free agency for the Kansas City Chiefs and Zach Charbonnet recovering from a torn ACL suffered in January. The Seahawks will need unproven players to step up at running back this season.
At Friday’s practice, backup George Holani answered the bell. The third-year pro had a pair of touchdowns as a pass-catcher — one off a deep pass on third down, and another on a short catch and run.
Price, who has missed time in training camp due to lower-body soreness, continued his ramp-up by participating in full contact work at joint practice.
“They may be hungry, but we’re starving. Let’s continue to starve to get to where we want to get to.” — Titans DT Jeffery Simmons after practice with the Super Bowl champs
