9 High Protein Snacks for Swimmers on the Go
Holiday travel or hustle and bustle got you on the go? Having access to high protein snacks can be a challenge. Protein helps keep your energy levels up and muscle recovery. Try some of these grab and go, high protein snacks – great for the car, the plane, or your swim bag. And if you’re allergic to nuts like me… I’ve added in some nut-free snacks!
Justin’s Classic Peanut Butter Squeeze Packs
These single-serve packs of Justin’s Peanut Butter offer 6 grams of protein each and are perfect for on-the-go snacking. Pair with apple slices or whole-grain crackers for a balanced snack. Or try Almond Butter ! This is a favorite snack for after practice or meets.
Evolve Plant-Based Protein Shake
This plant-based protein shake is ideal for swimmers seeking a convenient, on-the-go option. Each serving provides 20 grams of protein and 10 grams of fiber, with no artificial flavors or sweeteners. Available in flavors like Double Chocolate, Creamy Vanilla, and Café Mocha. Also available in a plant-based protein powder.
Biena Organic Roasted Chickpeas
Crunchy and tasty, these roasted chickpeas offer 6 grams of protein per serving and are a great alternative to chips. They are high fiber and vegan. Did you know? Chickpeas are a prebiotic! They help aid digestion and gut health. Throw them on sandwich or a salad for some extra crunch. They come in Sea Salt, Honey Roasted, Barbeque, and Habanero.
Power Up High Protein Trail Mix
Have you tried Power Up yet? If not… you need to!! This 100% natural trail mix is crafted in small batch blends to provide high-quality, wholesome, simple ingredients. With high-protein ingredients like almonds, pumpkin seeds, and dried edamame, providing 10 grams of protein per serving, this trail mix is perfect right out of the bag or can be used to elevate smoothies and salads. Varieties include Mega Omega, High Energy, Antioxidant, or Protein Packed.
The Only Bean Crunchy Roasted Edamame Beans
These are my new favorite find!! The crunchy edamame beans are a great source of plant-based protein, offering 11 grams per serving. They are low in fat and come in various flavors, including Sea Salt, Sriracha, and Buffalo. Perfect for a quick, healthy snack between swim sessions. I love the little individual packs to throw in my bag or to snack on while working.
KIND Protein Bars
Packed with whole nuts and real ingredients, KIND Protein Bars provide up to 12 grams of protein per bar (depending on the flavor) and are a good source of fiber. They are gluten-free and come in flavors like Crunchy Peanut Butter and Dark Chocolate Nuts and Sea Salt. The New Keto Friendly Kind Zero have 0 g added sugar, 0 trans fats, and up to 13g of fiber per bar. (Bonus – get a 15% off Black Friday deal on your first delivery)
Think Jerky All-Natural Turkey Sticks
These handy little snacks provide 4 grams of protein each, are hormone & antibiotic-free, low in calories, carbs & salt. Even better – they are gluten-free, nitrite-free, & non-GMO! Think Jerky’s Meat Sticks: Chef-crafted, sustainably-raised, 100% grass-fed beef and all-natural turkey jerky sticks with zero sugar but 100% great taste!
Do yo have any favorite high-protein, healthy snacks for on the go? Let us know in the comments!
